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Hope and Helpers

04/24/2013

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Against all the odds, against all the likeliness, against all the chance that this world could hold something as simple, as beautiful, as true as happiness for you. Against everything, you hope.

And, somehow, somewhere, someone appears  ~ Lisbeth




For Those Who Think All is Lost ....

Sometimes, the sadness of life is so immense that it seems like it has exploded, scattering you in minute pieces across the landscape of mankind, tiny tiny pieces, so forlorn and adrift in the wind that no one ever, even with the softest, most delicate hands and painstaking care, speaking in whispers and love, could put you back together in any kind of semblance of a person, in any kind of shape that could ever, in this lifetime or any other, love or care again. You have been set asunder, adrift, alone in a dark, dark world that has not seen the sun in many years, nor ever really hopes to again. The light is simply gone. Yet you hope.

You yearn.

You wish.

Against all the odds, against all the likeliness, against all the chance that this world could hold something as simple, as beautiful, as true as happiness for you. Against everything, you hope.

And, somehow, somewhere, someone appears.

A helper.

In their act — however small, however seemingly insignificant, there is … significance. Someone has appeared when you most needed someone, anyone, anything. You may not even know them. You may never see them again. But they are there, and they act. And you open your closed eyes (your eyes that were so sure that they would never know light in this or any other lifetime) and there is … a light. It might only shine briefly. It might only shine once. It might only flicker.

But it is there. And it is enough.

Hope breathes a big, great breath.

And so you live. Or, your heart lives. Because it was only your heart that was dead anyhow — dead but still beating in your chest, like some cruel joke long after anyone could have kept laughing. Your body — your lungs, your skin, your tendons, your muscles, your organs, your mass — they always lived. They always kept going, annoyingly so, hatefully so. They always kept going.

And so will you.

You live. So, seize this day like no other that ever went before it. Like no other that could ever come after it. Because you only have this day after all, or rather maybe this hour, but really only this minute. Right here. Right now. Breathe. Act. Cast away your contemptible dreams. Do something right now. For the only way to keep the darkness from returning, from living in your chest, from sitting in your brain, swirling pulsing beating against your neurons, infecting your mind, blocking the light, is to become the light itself.

And this is how you become the helper …

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Get Moving

02/27/2013

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More words of Wisdom from Lisbeth ...

Some mornings, you wake up and feel like somebody beat you with a stick while you slept. The 5am alarm doesn’t just ring in your ears, it rings all over your body. Muscles ache, joints creak, and you start to think that doing nothing today is the best idea you’ve had in years. But you pull on your gear in the dark and head to the WOD. Although you don’t realize it at that exact moment, this is the best idea you’ll have all day. Why? Because movement is key, even on the days that you don’t feel like moving. In fact, movement is even more important on those days. Movement is life.

Unfortunately, ahead, at some point, there may be plenty of days to just sit when you can’t move anymore. Plenty of time to rest when you’re ill, enough hours to relax when relaxing is all you can do. Sickness and death don’t ask for a warm-up. They just appear and camp on your porch like the unwanted visitors they are.

Before you start with your excuses, let me say that I’m not talking all crazy “You should never rest” talk.  I’m not saying you should work out when you’re sick or you’re injured. I’m just saying that sometimes you have to have to listen to your gut instead of your brain. Sometimes you have to override your inner wuss and slap yourself around a little. Sometimes you need to get to class and do something.

Now is the time to be active. Whatever your age, whatever your condition, whatever your athletic ability, now is the time to move. Old, young, firebreather, midde-of-the-pack, last-place-finisher, grump or ray of sunshine, just get moving and get to the box. Once you’re there and your body is in motion, everything will get better.

Even if you don’t set any PRs, you’ll feel like a million bucks just because you kept moving.
                                                                                                       

                                                                                                                                        ~ Lisbeth




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CrossFit Journal - Aristotle and CF

02/22/2013

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"Another way of thinking about it—and I think this is a
lovely, inspiring thought—is this: we never simply decide
once and for all, “Hey, I’m gonna be a runner.” Or “I’m going
to be a bad-ass CrossFit athlete.” Rather, becoming that
person is a choice that we make over and over and over
again by saying, each day, “I will run” or “I will do CrossFit,”
then saying it every week, every month, every year. We
never finish choosing."   Read the Article here

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Hope for Kenya Gauntlet

02/20/2013

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AKP News Blog is now live!

01/30/2013

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Hello fellow AKP CrossFitters!

We're rolling out a new feature here on the website that will provide useful information and current news revolving around the box, and what our members are upto.

Intended to enhance this site, and allow for broader access to information previously only posted on facebook, zen, etc.. this will ensure that our news is shared with everyone in a timely manner. 

Please feel free to submit your own "news", whether it be a PR, personal milestone outside of the box, or something else that would be great to share with everyone at AKP. Just email Kerry or Amelia and let them know. 

Be sure to check this site often for updated news and information, and we'll see you at the box!

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