CrossFit is fitness designed to prepare your body to meet the demands of your life regardless of your level of activity. We won't show you which machines you need to use to work a specific muscle group. We will help you fully utilize the amazing machine you already are to accomplish more than you thought possible.
You will lift, push, pull and throw heavy objects.
You will learn how to use your body to safely move large loads quickly in a class setting with an instructor and friends sharing the common goal of improving overall fitness.
Every workout, every movement or skill can be modified or scaled to fit your needs and abilities. We have highly skilled athletes, stay at home moms, grandparents, military professionals and those with physical challenges. EVERYONE can CrossFit. Everyone has potential. Discover yours at AKP CrossFit!
FREE Women's Self Defense One Day Workshop
January 25th 1:30pm
Bring your friends, family, moms and daughters.
Free but please fill out a waiver and register here!
Self Defense/CCW weekend with Sue and John Burton of The Bullet Ranch. Friday night will start with a Krav Maga disarm session 6-8pm. Saturday will be lecture 9-5pm. Sunday will be shooting at the range 9-1. Please fill out a waiver and register here!
AKP BOOTCAMP classes begin on January 13! Join us for a 6 week course focusing on building endurance, strength and mobility. No barbells, no technical movements, just a fun way to get your heart pumping. No prior CrossFit experience is needed to participate!
Tuesdays & Thursdays 7:30pm
Please fill out the online waiver (below in red) and register here!