When I started CF at age 65 I could not run, jump, barely lift 20 pounds and hardly move most of the time. I am now stronger than I have ever been in my life.
As an RN, I know the importance of exercise in helping prevent or slow illnesses such osteoporosis, diabetes, hypertension, Alzheimer's, depression and more. We all want to maintain a healthy lifestyle.
If this is what you want to do, please come and join us at AKP.