L1 Coach, CF Rowing Certified
I started Crossfit in 2008. I started finding Army PT and globogym workouts mundane. I wasn’t improving in overall fitness. A friend introduced me to Fran, and I was hooked!
While lying in a pool of my own bodily fluid, gasping for air, I realized just how out of shape I was. While in command, I took the step of receiving my L1 in 2009 and passed the knowledge down to my Soldiers – the result was an average increase of over 57 points on the APFT.
Even though I love coaching and helping athletes meet their goals, I still find myself a student learning new skills and achieving greater fitness, especially here at AKP.
I have been part of some good Crossfit communities, but not one can come close to AKP.