Strength/Skill: Clean & Jerk(3+1) 70%, 75%, 80%

WOD:

18 Push-ups

14 Wall-Ball

7 Tire Flips

1 Rope climb

6 RFT

17 May 2013
Strength/Skill: Hang Snatch/OHS (1+2) 50%(OHS) x4, 55% x2, 60% x2,
WOD: AF-PFT
20 minute AMRAP
15 push-ups
25 sit-ups
400m run
(Compare to 12 June 2012)

May 16

Skill: coaches choice
WOD:
15 box jumps 24/20
9 toe to bar
3 deadlifts 315/205

12 min AMRAP

15 May 2013
Strength/Skill: Deadlift 60% x8, 70% x6, 80% x4
WOD:
5 Hang Power Cleans 135/85
5 Jerks
5 Back-Squats
100m
5 RFT

14 May 2013
Strength/Skill: Hang-clean/FS/Thruster (3+2+1) 65%(of Thruster) x2, 70% x2, 75% x2
WOD:
21-15-9
HSPUs/C2B

13 May 2013
Strength/Skill: Hip Mobility, Pistols
WOD:
15 Wall-ball 20/14
10 SDHP 95/65
5 K2E
1 Rope Climb
18 minute AMRAP

10 May 2013
Strength/Skill: Back Squat 65% 2x4, 70% 2x3, 75% 2x3
WOD:
3 Clean & Jerks 185/125
7 burpees
20 double-unders
5 RFT

Strength/Skill: Deadlift 65% x8, 70% x8, 75% x8
WOD:
10 bar-facing burpees
3 bear complex 135/95
5 RFT

Strength/Skill: Clean & Jerk(2+1) 65% x3, 70% x3, 75% x3 (% of P-clean, unless your jerk is less than your P-clean)
WOD:
1 mile run
30 wall-ball 20/14
40 pushups
50 walking lunges