Strength/Skill: Mobility and recovery
WOD:
“Anni-bel”
50/40/30/20/10
Double-Unders and Sit-ups
5 power-snatches(135/95) prior to each round and after final round (30 total)
WOD:
“Anni-bel”
50/40/30/20/10
Double-Unders and Sit-ups
5 power-snatches(135/95) prior to each round and after final round (30 total)
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