
WOD:
“Anni-bel”
50/40/30/20/10
Double-Unders and Sit-ups
5 power-snatches(135/95) prior to each round and after final round (30 total)
AKP CROSSFIT
8230 Expansion Way, Dayton OH, 45424 (937) 343-1513 amelia@akpcrossfit.com AKP CrossFit is a deaf-friendly organization, complete with trained ASL & SEE interpreters and athletes on site! |