december 23, 2015

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Open 13.1 [This can be a muscle Snatch, a power Snatch,
a squat Snatch or a split Snatch. A Clean and Jerk is not permitted.
Burpee – clapping burpee overhead with feet well off the floor.
Scaling: for the purpose of a workout, athletes may continue to snatch
​ a weight they are safely able to complete reps.]
     40 Burpee
     30 Snatch (#75/#45)
     30 Burpee
     30 Snatch (#135/#75)
     20 Burpee
     30 Snatch (#165/#100)
     10 Burpee
Max Reps Snatch (#210/#120)
AMRAP 17:00