Open 13.1 [This can be a muscle Snatch, a power Snatch, a squat Snatch or a split Snatch. A Clean and Jerk is not permitted. Burpee – clapping burpee overhead with feet well off the floor. Scaling: for the purpose of a workout, athletes may continue to snatch a weight they are safely able to complete reps.] 40 Burpee 30 Snatch (#75/#45) 30 Burpee 30 Snatch (#135/#75) 20 Burpee 30 Snatch (#165/#100) 10 Burpee Max Reps Snatch (#210/#120) AMRAP 17:00 |
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December 2015
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