
WOD: 6 min. AMRAP
6 deadlifts 275/185
12 pull-ups
----recover 1 min, then----
6 min. AMRAP
12 swings 70/53
6 HSPUs
AKP CROSSFIT
8230 Expansion Way, Dayton OH, 45424 (937) 343-1513 amelia@akpcrossfit.com AKP CrossFit is a deaf-friendly organization, complete with trained ASL & SEE interpreters and athletes on site! |