February 20, 2015

20 February 2015 
WOD:
50 Deadlift 135/95
40 Pull Up
30 Push Press 135/95
20 HSPU
10 Snatch 135/95
For Time [12:00-16:00]
Accessory/Strength:
Back Squat 5x7 [start @ 60% 2RM]
Press 5x7 [start @ 60% 2RM]
[Complete reps movement 1 – rest 1:00; Complete reps movement 2 – rest 1:00; increase weight to record heaviest set of each movement and time to complete (approx. 15:00)]