20 February 2015 WOD: 50 Deadlift 135/95 40 Pull Up 30 Push Press 135/95 20 HSPU 10 Snatch 135/95 For Time [12:00-16:00] Accessory/Strength: Back Squat 5x7 [start @ 60% 2RM] Press 5x7 [start @ 60% 2RM] [Complete reps movement 1 – rest 1:00; Complete reps movement 2 – rest 1:00; increase weight to record heaviest set of each movement and time to complete (approx. 15:00)] |
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