January 27, 2015

Accessory/Strength:
     Front Squat 5x10 @ 60% 2RM
     Push Press 5x10 @ 60% 2RM
       [Complete reps movement 1 – rest 1:00;         Complete reps movement 2 – rest 1:00;          record heaviest set of each movement           and time to complete (approx. 15:00)]
WOD:
     1K Row
  Then
      20 H2H Swing 70/53
      20 Ball Slam 30/20
      20 Wall Ball 20/14
5 RFT [24:00 Cap]