Accessory/Strength: Front Squat 5x10 @ 60% 2RM Push Press 5x10 @ 60% 2RM [Complete reps movement 1 – rest 1:00; Complete reps movement 2 – rest 1:00; record heaviest set of each movement and time to complete (approx. 15:00)] WOD: 1K Row Then 20 H2H Swing 70/53 20 Ball Slam 30/20 20 Wall Ball 20/14 5 RFT [24:00 Cap] |
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December 2015
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