 | Accessory/Strength: FS 5x7 E3M [15:00] WOD: 30 Jump Squat: #45/#35 30 AbMat Sit Up 30 Push Press 3 RFT [13:00 – 18:00] |
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AKP CROSSFIT
8230 Expansion Way, Dayton OH, 45424 (937) 343-1513 amelia@akpcrossfit.com AKP CrossFit is a deaf-friendly organization, complete with trained ASL & SEE interpreters and athletes on site! |
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