June 20

Strength/Skill: Deadlift 70% x5, 80% 2x3, 90% 2x1
WOD:
12 push-press 95/65
6 Ring Dips
AMRAP 3 minutes
400m Run on 3 min. Clock
12 Hang-cleans 95/65
6 Lunges 95/65
AMRAP 3 minutes
400m Run on 3 min. Clock
12 Deadlifts 95/65
6 V-ups
AMRAP 3 minutes

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