
WOD:
12 push-press 95/65
6 Ring Dips
AMRAP 3 minutes
400m Run on 3 min. Clock
12 Hang-cleans 95/65
6 Lunges 95/65
AMRAP 3 minutes
400m Run on 3 min. Clock
12 Deadlifts 95/65
6 V-ups
AMRAP 3 minutes
AKP CROSSFIT
8230 Expansion Way, Dayton OH, 45424 (937) 343-1513 amelia@akpcrossfit.com AKP CrossFit is a deaf-friendly organization, complete with trained ASL & SEE interpreters and athletes on site! |