JUNE 3, 2014

3 June 2014

Strength/Skill:
   Every 3:00 for 15:00 (5 sets)
      Back Squat 3-5 reps @ 85-95%

WOD:
      5 Strict HSPUs
      5 Strict Pull-ups (supinated-palm in)
      5 Ring dips
  8:00 AMRAP

CASH-OUT:
4 TGUs (a little heavier than last time)
10 Pistols
20 V-Ups
3 Sets

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