
Strength/Skill:
Every 3:00 for 15:00 (5 sets)
Back Squat 3-5 reps @ 85-95%
WOD:
5 Strict HSPUs
5 Strict Pull-ups (supinated-palm in)
5 Ring dips
8:00 AMRAP
CASH-OUT:
4 TGUs (a little heavier than last time)
10 Pistols
20 V-Ups
3 Sets
AKP CROSSFIT
8230 Expansion Way, Dayton OH, 45424 (937) 343-1513 amelia@akpcrossfit.com AKP CrossFit is a deaf-friendly organization, complete with trained ASL & SEE interpreters and athletes on site! |