First Friday Frolics @ 6:30PM - bring food and any clothes you want to swap/donate!
6:00am, 9:30am and 10:30am classes as scheduled
Spend 10-15 working gymnastic-skills
Partners alternating rounds of:
10 KB swings (Am) 53/35
30:00 AMRAP (score total rounds and reps of both partners)
10 GHD sit-ups
15 banded good-mornings