JUNE 6, 2014

6 June 2014

First Friday Frolics @ 6:30PM - bring food and any clothes you want to swap/donate!

6:00am, 9:30am and 10:30am classes as scheduled

Strength/Skill:
   Spend 10-15 working gymnastic-skills

WOD:
Partners alternating rounds of:
      5 Push-ups
     10 KB swings (Am) 53/35
     15 Squats
      200m run
  30:00 AMRAP (score total rounds and reps of both partners)

CASH-OUT:
      10 GHD sit-ups
      15 banded good-mornings
  3 rounds

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