march 19, 2015

 Accessory/Strength:
      Split Jerk 3 OTM 5:00 – 2 OTM 5:00 – 1 OTM 5:00 (15:00 total nonstop)
    [Technique – 30 lifts total; Start light and work up. Final lifts should not exceed 70-75% as I do not want this to become heavy clean-work. Athletes working from heavier maxes may use the racks as the bar becomes heavier, however weights should stay light enough to power clean throughout]

WOD:
:30 Work/:30 Rest
      Thruster [approx. 50% try to stay unbroken for each :30 – max 95/65]
      Bar-over-Burpee
      Swing (Rus) [heavier than you normally swing – max 70/53]
5 Rounds (Score reps) [15:00]