2 March 2015
Accessory/Strength: [As athletes have numbers from previous weeks, these lifts should be going up- they should be starting heavier than they did last time and hopefully pushing their limits – obviously they still need to back off if form fails or they fail to finish all reps in a set]
Back Squat 5x5 [start @ 80% 5RM]
Press 5x5 [start @ 80% 5RM]
[Protocol: OTM 10:00 alternating movements; add weight each set unless failing reps or form]...
Barbell loaded @ <50% max Front Squat weight [135/95 max]
Intervals :30 Work/:30 Rest
5 Rounds [no score]