
Skill/Strength:
Pull-up 5x5
Press 5x5 @ 60-70%
(alt. movement sets EMOTM 10 minutes)...
WOD:
Clean+Front Squat+Jerk EMOTM 20 minutes ~65% x10; ~75% x10
CASH-OUT:
25 Banded Good-mornings
AKP CROSSFIT
8230 Expansion Way, Dayton OH, 45424 (937) 343-1513 amelia@akpcrossfit.com AKP CrossFit is a deaf-friendly organization, complete with trained ASL & SEE interpreters and athletes on site! |