MARCH 20, 2014

20 March 2014
Skill/Strength:
      Pull-up 5x5
      Press 5x5 @ 60-70%
(alt. movement sets EMOTM 10 minutes)...


 WOD:
      Clean+Front Squat+Jerk EMOTM 20 minutes ~65% x10; ~75% x10


 CASH-OUT:
      25 Banded Good-mornings

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