Accessory/Strength: Back Squat 5x10 [start @ 60% 2RM] Press 5x10 [start @ 60% 2RM] [Protocol: Complete set 1A, rest 1:00; complete set 1B, rest 1:00. Continue alternating movements until all sets are complete for time and heaviest weighted sets A & B completed; may add weight each set unless failing reps or form] WOD: Helen – 400m Run 21 KB Swings (Am) 53/35 12 Pull-Ups 3 RFT [10:00 – 15:00] |
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December 2015
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