
Strength/Skill: Deadlift 60% x8, 70% x6, 80% x4
WOD:
5 Hang Power Cleans 135/85
5 Jerks
5 Back-Squats
100m
5 RFT
AKP CROSSFIT
8230 Expansion Way, Dayton OH, 45424 (937) 343-1513 amelia@akpcrossfit.com AKP CrossFit is a deaf-friendly organization, complete with trained ASL & SEE interpreters and athletes on site! |