
1×3@70%
1×3@75%
1×3@80%
1×3@85%
WOD:
3 Power snatch+3 Overhead squat 135/95
15 Pull-ups
250m row
AMRAP 11 Minutes
AKP CROSSFIT
8230 Expansion Way, Dayton OH, 45424 (937) 343-1513 amelia@akpcrossfit.com AKP CrossFit is a deaf-friendly organization, complete with trained ASL & SEE interpreters and athletes on site! |