
Strength/Skill:
Deadlift 5x3 @ 90%
WOD:
5 push jerks 135/95...
7 burpees
9 swings (American) 70/53
10 minute AMRAP
AKP CROSSFIT
8230 Expansion Way, Dayton OH, 45424 (937) 343-1513 amelia@akpcrossfit.com AKP CrossFit is a deaf-friendly organization, complete with trained ASL & SEE interpreters and athletes on site! |