• Coaches
    • Amelia Penner
    • Kerry Penner
    • Sarah Cho
    • Steph Varga
    • Warren Hodges
    • Kathy Hawkins
    • Ben Retherford
  • Schedule
  • WOD
  • Programs
    • CrossFit
    • Youth
    • Weightlifting
    • Boot Camp
  • Events
  • About

Oct 5

10/4/2012

0 Comments

 
Picture
Strength/Skill: deadlift
3x5@ 75%; 2x5@85%
WOD: 14 minute clock
75 Double-Unders
---then---
AMRAP of:
6 Tire-flips
8 Ring-dips
10 Box jumps 24/20
0 Comments



Leave a Reply.
    Vacation WODs
    File Size: 134 kb
    File Type: pdf
    Download File

    WOD Generator

    Archives

    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012

    RSS Feed

HOME
AKP TOUR
COACHES
CLASSES
AKP KIDS
WEIGHTLIFTING

MEMBERSHIP

CROSSFIT
REEBOK
SHOES/APPAREL

PRIVACY POLICY
Picture
Picture
Picture
AKP CROSSFIT
8230 Expansion Way, 
Dayton OH, 45424

(937) 343-1513
​amelia@akpcrossfit.com


AKP CrossFit is a deaf-friendly organization, complete with trained ASL & SEE interpreters and athletes on site!
Copyright 2015 AKP CrossFit. All Rights reserved. 
Marketing & Website by JT Szabo