
3x5@ 75%; 2x5@85%
WOD: 14 minute clock
75 Double-Unders
---then---
AMRAP of:
6 Tire-flips
8 Ring-dips
10 Box jumps 24/20
AKP CROSSFIT
8230 Expansion Way, Dayton OH, 45424 (937) 343-1513 amelia@akpcrossfit.com AKP CrossFit is a deaf-friendly organization, complete with trained ASL & SEE interpreters and athletes on site! |