October 28, 2014

28 October 2014

Strength/Skill:
      Press 5 x 5 E3M (HAP)

WOD:
    Tabata :20/:10 x 8 – 1:00 Rest [clock: Action :20, Pause :10, Cycles 8, Final 1:00. This should repeat itself until stopped – after 4 movements. I recommend testing during warm-ups to be sure it is going to repeat]

     Ball Slam 30/20
     Air Squat
     Swing(Rus) 53/35
     Toes to bar