28 October 2014 Strength/Skill: Press 5 x 5 E3M (HAP) WOD: Tabata :20/:10 x 8 – 1:00 Rest [clock: Action :20, Pause :10, Cycles 8, Final 1:00. This should repeat itself until stopped – after 4 movements. I recommend testing during warm-ups to be sure it is going to repeat] Ball Slam 30/20 Air Squat Swing(Rus) 53/35 Toes to bar |
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