
Strength/Skill:
Accumulate 3 min. in plank
Accumulate 3 min. in hollow-rock
WOD:...
5 push-press 135/95
10 HR push-ups
15 Ring-rows
30 double unders
20 minute AMRAP
AKP CROSSFIT
8230 Expansion Way, Dayton OH, 45424 (937) 343-1513 amelia@akpcrossfit.com AKP CrossFit is a deaf-friendly organization, complete with trained ASL & SEE interpreters and athletes on site! |