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SEPTEMBER 24, 2013

9/23/2013

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24  September 2013
Strength/Skill:
     Accumulate 3 min. in plank
     Accumulate  3 min. in hollow-rock

 WOD:...
     5 push-press 135/95
     10 HR push-ups
     15 Ring-rows
     30 double unders
20 minute AMRAP
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